Health is Wealth

Kumain ng Wasto at maging aktibo Push natin to!

            Health is important to everybody. Health is the condition of being well or free from disease the overall condition of someone’s body or mind.

            Nutrition is also important to our health because nu5trition is the process of eating the right kind of food so you can grow properly and be healthy.

            Healthy lifestyle is one can help to our body because lifestyle is the way which an individual’s behavior like every day routine at homer at work, eating, exercise hobbits, etc. lifestyle is a composite of motivation, needs and wants. Your lifestyle is utmost important. Everything you can do, whether good or bad, has an effect on your health. Your lifestyle involves a lot of aspects like the food you eat and your daily hobbits, etc.

            Developing your healthy eating hobbits while using tips that you will keep us fuller longer can be useful in your weight management. Knowing your body need is important to your weight management and control overconsumption and under consumption food.

            Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the food you love. Eating right can help you maintain a healthy weight and avoid certain health problems.

            This year the celebration of national nutrition month aims to prevent disease that can affect our health and eat healthy foods to maintain our healthyness.




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