Be PREPARED! Be RESILIENT!

National Disaster Resilience Month

“Kahandaan sa Sakuna’t Peligro para sa tunay na Pagbabago”

        The Department of Health (DOH) join the annual observance of the National Disaster Resilience Month (NDRRM) this whole month of July with the theme “Kahandaan sa Sakuna’t Peligro para sa gTunay na Pagbabago”.

            This event calls for action among national agencies and local government units (LGUs) to prevent disaster resilience campaigns towards increasing public awareness on the importance of disaster risk reduction and management. This will cover four thematic areas, namely disaster prevention and mitigation disaster preparedness, disaster response and disaster rehabilitation and recovery.

            Every year of July is the National Disaster Resilience Month (NDRRM) in the Philippines. This order aims to further strengthen every individual’s capability to be disaster resilient. This July 2019 everybody encouraged to do the act to promote or support the disaster resilience of the community.

            In the local government unit, there is a lot of lined up activities. Some is conduct their information education campaign (IEC)to build awareness that can contribute to capacity development. Others should be doing tree planting activities, and skills trainings. But, whatever the LGU do, you need to do more. The following should guide you in your home, workplace or school to contribute in the campaign for disaster resilience. Evacuation is not a bad thing. Evacuation is important to everybody.

            If there is a disaster of course there were a lot of deaths, which we also commemorate during the National Disaster Resilience Month. So we should learn from there and keep in mind that life is at stake and we should be resilient in our own way. Remember that whatever actions you do that concerns disaster preparedness is a lot of contribution in everybody’s goal of having Disaster Resilient Community.

Be prepared! Be Resilient! 

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Health is Wealth

Kumain ng Wasto at maging aktibo Push natin to!

            Health is important to everybody. Health is the condition of being well or free from disease the overall condition of someone’s body or mind.

            Nutrition is also important to our health because nu5trition is the process of eating the right kind of food so you can grow properly and be healthy.

            Healthy lifestyle is one can help to our body because lifestyle is the way which an individual’s behavior like every day routine at homer at work, eating, exercise hobbits, etc. lifestyle is a composite of motivation, needs and wants. Your lifestyle is utmost important. Everything you can do, whether good or bad, has an effect on your health. Your lifestyle involves a lot of aspects like the food you eat and your daily hobbits, etc.

            Developing your healthy eating hobbits while using tips that you will keep us fuller longer can be useful in your weight management. Knowing your body need is important to your weight management and control overconsumption and under consumption food.

            Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the food you love. Eating right can help you maintain a healthy weight and avoid certain health problems.

            This year the celebration of national nutrition month aims to prevent disease that can affect our health and eat healthy foods to maintain our healthyness.




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Be READY!

National Simultaneous Earthquake Drill

            The Department of the Interior and Local Government Units to participate in the National Simultaneous Earthquake Drill.

            The DILG is encouraging all governors, mayors and barangay chairman to join the NSED, according to DILG. “LGU’s should always observed maximum or extreme preparedness rather than employ a calibrated response not just for typhoons but also for earthquakes and other types of disaster. This approach will save more lives and further reduce the number of casualties”.

            National Simultaneous Earthquake Drill (NSED) is encouraging by NDRRMC. Earthquake drill is very important because it can teach us students
and staff on how to responds the complication and it aims to identify the local communities and earthquake preparedness. As we live in an area where earthquakes are a frequent occurrence, we have include earthquake preparedness in our overall emergency plan.

            It is best for us to be prepared and ready for all eventualities.

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Letter For President

Dear President,

        Good day sir! We would like to thank you, as there have been many changes and progress during your administration. We applaud you for cleanup of Boracay and Manila Bay. In the world where our environment is no longer valued, thank you for taking steps to protect and preserve the beauty of the Philippines. We also admire that you have been a proactive president in achieving you vision of a new and improved Philippines.

            This administration is committed to a program of progressive moderation, liberal in its human concerns, conservative in its economic proposals, constructively dynamic and optimistic in its appraisal of the future. This program, I firmly believed, merits the endorsement and support of thinking, confident, forward-looking Filipinos.

            For our country and the world, we seek establishments of international relationships characterized by order and justice, in which reason and truth are respected, under which men can live as neighbors at peace.

            We recognized that you were hurt by the catholic church in you youth and we cannot imagine that traumatic effect this must have had on you. We sincerely apologized on behalf of the church and pray for your healing. Despite, this we believed that in dealing with the church, as well as our priests, respect should be given to them, as they serve as instruments of Christ.

            We wish that you read this letter with an open mind and heart. We simply want to clarify any misconceptions you or anyone else might be having. If you are doubts about the teachings and beliefs of the catholic church, please allow us to show you the love and compassion that the faith is truly about. You have such great influence over the people of our country, and so we hope that you will be one to unite us and propel us forward as a nation.

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We have it now, because of Them .

History must never be forgotten because we can never get what we have now without it. The past will determine our future.

 In every 12 of June we are celebrating our Independence Day, the day we received our freedom through the braveness of our hero Filipinos. This year the theme is, " Kalayaan 2019: Pagbabagong Ipinaglaban  Alay sa Masaganang Kinabukasan."
     It's a shame that we are enjoying freedom without knowing who sacrificed on this. So who are the them?

Jose Rizal, he wrote 2 novels – Noli Me Tangere, El Filibusterismo. That opened the eyes of the Filipinos
to fight their rights, to do something to stop the cruelty.

Andres Bonifacio,the leader of a secret organization called K.K.K aimed to overthrow Spanish sovereignty in the Philippines.


Marcelo Del Pilar, who established the Dyaryong Tagalog which published criticism on the way the Spaniards ran the government and treated it's people.

Tandang Sora, Lapu- Lapu, Francisco Baltazar. These are only fewe people who gave their lives for our Country.

Our Country would not be like this today if these people didn't put their lives in line. So what must we do?, give importance to what we have – the freedom to use it wisely, we must always know our limitation and we must always remember the people who suffered.

Just what Elias said in Noli Me Tangere, “ Mamamatay
 akong hindi nasisilayan ang pagbubukang-liwayway sa aking bayan, Kayong makakakita, batiin ninyo siya at huwag kalimutan ang mga taong nabulid sa dilim ng gabi.” - Noli me tangere , Elias talking to Ibarra …

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This is me.

     We people tend to judge others without knowing who they are, where they came from, and  what is their story.

    Nicole is my name, I am 15 years old. I am just an average girl  and also a school and home, home and school person. I am quite, I would rather stay in the corner than to be in the spotlight. I love my family and friends so much. I would do anything for them. I am studying for my family to be proud on me, to repay them for their sacrifices for me and for my siblings. For my friends, I easily forgive I hate long fights I always lower my pride just for us to be okay.  What I wish is just for me to finished my studies. 


       I accept who I am, so if anyone can't accept me for this, I don't care because except from myself my family and friends accepted me too.


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